Effects of horizontal and incline bench press on neuromuscular adaptations in untrained young men.

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dc.contributor.authorChaves, Suene Franciele Nunes
dc.contributor.authorRocha Júnior, Valdinar de Araújo
dc.contributor.authorEncarnação, Irismar Gonçalves Almeida da
dc.contributor.authorCota, Hugo César Martins
dc.contributor.authorFreitas, Eduardo D. S.
dc.contributor.authorCoelho, Daniel Barbosa
dc.contributor.authorFranco, Frederico Souza Lima Caldoncelli
dc.contributor.authorLoenneke, Jeremy Paul
dc.contributor.authorMarques, Martim Francisco Bottaro
dc.contributor.authorFerreira Júnior, João Batista
dc.date.accessioned2021-08-23T19:57:09Z
dc.date.available2021-08-23T19:57:09Z
dc.date.issued2020pt_BR
dc.description.abstractThe aim of the current study was to investigate the effects of horizontal and incline bench press as well as the combination of both exercises on neuromuscular adaptation in untrained young men. Forty-seven untrained men were randomly assigned to one of the three groups: 1) a horizontal bench press group (n= 15), 2) an incline bench press group (n= 15), and 3) a combination (horizontal + incline) group (n= 17). Training was conducted once a week for eight weeks, with equalized number of sets among groups. Muscle thickness, isometric strength and electromyography (EMG) amplitude of the pectoralis major were measured one week before and after the training period. There was no difference between groups for the change in horizontal bench press isometric strength (~ 10 kg increase, p=0.776) or incline bench press isometric strength (~ 11 kg increase, p=0.333). Changes in muscle thickness differed only in one of the three sites. The changes in the second intercostal space of the pectoralis major was greatest in the incline pressure group compared with the horizontal [mean difference (95% CI) of 0.62 (0.23, 1.0) cm, p=0.003] and combination groups [mean difference (95% CI) of 0.50 (0.14, 0.86) cm, p=0.008]. The change in EMG amplitude following training differed between groups in only one out of the four sites. The present results indicate that strength and conditioning professionals might consider that horizontal and incline bench press exercises, or a combination of both exercises can render similar change in general strength.pt_BR
dc.identifier.citationCHAVES, S. F. N. et al. Effects of horizontal and incline bench press on neuromuscular adaptations in untrained young men. International Journal of Sports Medicine, v. 13, n. 6, p. 859-872, 2020. Disponível em: <https://digitalcommons.wku.edu/ijes/vol13/iss6/12/>. Acesso em: 10 jun. 2021.pt_BR
dc.identifier.issn1939-795X
dc.identifier.urihttp://www.repositorio.ufop.br/jspui/handle/123456789/13562
dc.language.isoen_USpt_BR
dc.rightsabertopt_BR
dc.rights.licenseThis article is an open access article distributed under the terms and conditions of the Creative Commons Attribution-NoDerivatives 4.0 International Public License. Fonte: o PDF do artigo.pt_BR
dc.subjectExercise choicept_BR
dc.subjectExercise variationpt_BR
dc.subjectStrengthpt_BR
dc.subjectHypertrophypt_BR
dc.titleEffects of horizontal and incline bench press on neuromuscular adaptations in untrained young men.pt_BR
dc.typeArtigo publicado em periodicopt_BR
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