Monitoring training load and recovery in volleyball players during a season.
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Date
2019
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Abstract
Introduction: Monitoring training loads, along with the recovery status, is important for preventing unwanted
adaptations. Knowledge of these variables over volleyball seasons is still scarce. Objective: To monitor and describe the training load and recovery status of volleyball players over a competitive season. Methods: The sample
consisted of 14 professional volleyball players. For the entire season, the training load was monitored daily by
the SPE method during the session, and the recovery status was monitored by TQR and QBE on the first and last
days of training for the week. Results: There was a decrease in training load between Preparatory Period I and
Competitive Period I (p = 0.03), followed by an increase in Preparatory Period II (p <0.001) and a new decrease
in Competitive Periods II (p = 0.01 ) and III (p = 0.003). There was a significant reduction between Pre-TQR and
QBE and Post-TQR and QBE in all mesocycles. In the Pre-TQR, there was a reduction between Preparatory Period
II and Competitive Period II (p = 0.006), in the Pre-QBE, there was a reduction between Preparatory Period II and
Competitive Period III (p = 0.002), and in the Post-TQR, this reduction was observed between Competitive Period
I and Preparatory Period II (p = 0.03). In the Post-QBE, there was an increase between Preparatory Period I and
Competitive Period I (p = 0.002), followed by a decrease in Preparatory Period II (p = 0.01). Conclusion: Loads
varied throughout the season, along with recovery, which varied according to the loads and characteristics of
each period.
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Keywords
Volleyball, Monitoring, Recovery, Voleibol, Monitoramento
Citation
DUARTE, T. S. et al. Monitoring training load and recovery in volleyball players during a season. Revista Brasileira de Medicina do Esporte, São Paulo, v. 25, n. 3, p. 226-229, maio/jun. 2019. Disponível em: <http://www.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922019000300226&tlng=en>. Acesso em: 29 out. 2019.